Okay TeenGirl, here is some easy-to-follow exercise advice for you: buy a set of light weight dumbbells and do full-body exercises 3 days a week. They are critical for your bone health, joint health and they help you lose fat-mass weight. TeenGirl, your primary concern is to develop peak bone mass. After graduating from high school, girls have all the bone mass they will ever have--unless they strength train to increase it. DOWNLOAD FITNESS PROGRAMS TO YOUR iPOD OR RENT/BUY FITNESS DVDs TO GUIDE YOU! YOU CAN EVEN EXERCISE WHILE YOU WATCH TELEVISION!
Okay TeenGirl, here is some easy-to-follow exercise advice for you: buy a set of light weight dumbbells and do full-body exercises 3 days a week. They are critical for your bone health, joint health and they help you lose fat-mass weight. TeenGirl, your primary concern is to develop peak bone mass. After graduating from high school, girls have all the bone mass they will ever have--unless they strength train to increase it. DOWNLOAD FITNESS PROGRAMS TO YOUR iPOD OR RENT/BUY FITNESS DVDs TO GUIDE YOU! YOU CAN EVEN EXERCISE WHILE YOU WATCH TELEVISION!