I hardly know what to add. I have been trying to get in shape in a haf hearted way, not knowing how to gain back the strength I have lost.
Yet I certainly know I'm not as strong as I was a couple of years ago, even..and I'm concerned that a statin I took, at the time is still leaving after effects..since it really made me very weak then.
when i was using the rowing machine at the gym, last week I noticed that after awhile it was my thighs that were feeling it the most...
Where I work there are a stairs, and yesterday as I went to work, I took the stairs, but was almost sorry, because of the weakness in my legs, after climbing the two flights.
Any ideas or suggestions?