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Even More Exercise Tips - Pick your exercise

Posted Aug 24 2008 1:33pm
Try rollerblading/inline skating. It's vigorous exercise for those with good balance. Don't forget your wrist guards and a helmet
Try swimming laps. It's vigorous exercise that's gentle on your joints, and soothing on your psyche
Walk and talk. Grab your cell phone and go walking when you make or receive your calls
Walk with your family. Taking walks is a great way to relax and connect with your family
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