Most likely you know the feeling - just finished a wonderful meal and the discomfort of heartburn sets in almost immediately. What’s worse - you could be suffering from acid reflux or GERD, which can be extremely painful and linger on and on.
More and more people suffer from acid reflux, but the majority aren’t excited about the prospect of taking medication permanently. So what is the alternative to getting rid of this often irritating and painful condition?
Acid reflux is an individual condition that takes many different forms and has many different causes. While there are a multitude of things that can trigger acid reflux and some people have similar symptoms, remedies that work wonders for one person, do nothing for another, and can in some cases make another person feel worse. So it’s all a question of trial and error.
Some acid reflux symptoms
Although there are many more acid reflux symptoms, here are a few of those that are often the most frequent:
A feeling of burning in the chest occurs after eating and can last a few minutes or several hours.
Chest pain is common especially after bending over, lying down or eating.
Burning in the throat — or hot, sour, acidic or salty-tasting fluid at the back of the throat is also a common symptom.
Some people have difficulty swallowing, while others have a feeling that food is sticking in the middle of the chest or throat.
Heartburn can cause a chronic cough, sore throat, or chronic hoarseness in some patients.
More burping, belching, stomach bloating and flatulence than normal.
Acid Reflux, which is a form of indigestion is usually felt as a burning sensation (often called heartburn) in the middle part of the chest. In general the discomfort can rise from the upper abdomen or lower chest up to the neck and is caused when stomach acid damages the inside of theoesophagus.
Symptoms often start after eating a meal and grow worse when laying down or bending over and generally improve when sitting or standing up. Symptoms of acid reflux, besides the usual burning pain in the chest, can include difficulty in swallowing.
What is Stomach Acid?
Stomach acid is highly corrosive and is produced in order to break down foods in order to pass through the digestive tract. When this isn’t working properly it can no longer hold the stomachs contents, and often regurgitation will occur. Stomach acid production can be aided by having something bitter before your meal, like bitter greens in a salad for examplearugula.
Eating too quickly can cause indigestion. Eating a lot of food at one time and eating quickly is tough on the digestion system, so it over compensates by producing more acid in an attempt to funnel the food through the body.
Can Stress Cause Acid Reflux?
Stress is also known to cause the body to produce more stomach acid. Because of this, managing stress is an important factor in managing acid reflux. Stress works towards increasing the stomach acid levels inside the body, resulting in aggravating the disease further.
What kind of things that can make acid reflux worse:
Coffee (both regular and decaffeinated) and other drinks that contain caffeine
Chocolate, mints or peppermints
Fatty foods or spicy foods (pizza, chili, curry)
Laying down too soon after eating
Being overweight or obese
Aspirin or ibuprofen
Certain medicines - be sure to check with your physician
Naturally symptoms and treatments will vary for each individual, but on the whole you should avoid eating heavy meals. If your meal consists of lasagna or pizza, try to consume only small portions. If you know already that certain foods or drinks trigger acid reflux, the simple answer is to avoid those completely for example - fried and fatty foods.
Some people should avoid spicy foods including tomatoes and foods that contain tomatoes. It’s important to treat acid reflux seriously as the condition can eventually damage the lining of the esophagus and it’s believed, can even lead to cancer of the esophagus.
Doctors and/or dieticians usually recommend lifestyle and dietary changes to relieve the symptoms. Healthy foods are certainly a consideration for those who suffer from acid reflux.
Natural Home Remedies for Treating Acid Reflux:
As mentioned, this is a trial and error process as one treatment may work for one person, while it doesn’t for another or worsens things for a third. Here’s a short list of natural home remedies to try - they’re all things that you would generally have in your kitchen and would most likely be used to prepare your daily meals with.
While vinegar is generally an ingredient that doesn’t come to mind in the treatment of acid reflux due to it’s own acid content - apple cider vinegar does seem to be a favourite remedy that appears to work for some people. Take two to three tbs undiluted for an acute attack, or dissolve the same amount in warm water and drink as prevention.Apple Cider Vinegar is widely used for many ailments in the human and animal world among other things it breaks down fat and is used to lose weight and to lower blood pressure.
Drinking milk or buttermilk is another simple remedy. Drink a glass of whole or skimmed milk, that’s said to neutralize the acid and gives almost immediate relief for acid reflux.
Aloa juice if you can stand the texture is another that some people say helps to remedy acid reflux.
Drinking water can also help - as it dilutes the stomach contents and it’s acids.
For some people chamomille or fennel tea may just do the trick.The tea, which has a soothing effect on the stomach, should best be sipped and not too hot or cold.
Almonds chewed well and eaten in the morning or after meals, are also a favourite acid reflux treatment.
Here is what other authority sites from around the internet are saying about acid reflux natural remedies:
The first priority the doctor has in finding a suitable acid reflux treatment (or GERD treatment) is to reassure you that you have every chance that the symptoms will ease and even disappear. You, though, have your part to play in your …
Many people are skeptical of natural remedies for acid reflux, thinking that there is no way they could work as adequately as the more conventional treatment methods that are available. This is actually a myth, and in fact, …
This reduces reflux of acid. 3. Because honey can reduce inflammation of the esophagus, intake of a small amount of honey (in its natural state) will also bring alleviation thanks to its antioxidant and antibacterial properties. …