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Eat Healthy on a Budget with these 5 Easy Solutions

Posted Oct 14 2011 3:00am

Eat Healthy on a Budget

Please enjoy this guest post by fellow colleague Tanya Stroh

We should all strive to eat healthier. A lot has been written about how we should eat only organically grown foods. We have all heard about the benefits, but what exactly is Organic? Experts define Organic food/farming as ‘food that has been grown, raised and transported without chemicals, pesticides, hormones, fertilizers, or other additives on land or in soil that conforms to the standards of the organic certification board of the U.S. Department of Agriculture.’ WebMD advises not to confuse “free-range,” “hormone free” or “natural” with Organic and be sure to look for the Organic Seal which means the food is grown according to USDA standards. The one great drawback to foods that bear the above labels is that they can cost as much as double the price of conventionally grown foods. So how do we eat healthy on a budget?

Start with the basics; keep it fresh, whole grains are best, avoid processed foods and eat lots of fruit and veggies. When you are tempted to grab the fast food “2 for $5” deal because it seems cheaper and easier than eating healthy give one or two of the below solutions a try.

1. Having a game plan is essential, plan your meals and snacks for the week, then make up your grocery store list. It is easy to save money and to avoid impulse buys, even if they are healthy, when you stick to your list and purchase only what you are going to eat.

2. Buy in bulk; in this case I am referring to anything that is not prepackaged. Not just produce, but also foods like seeds, nuts, grains, cheeses, rice and even pasta. This kind of bulk purchasing saves money because you are not paying extra for someone else to measure, pick, package and wrap it up. You also have control of the amount and the quality of the food you select. For fruits and veggies, always opt for whole and uncut, not only are they less expensive but they tend to be fresher, contain more essential nutrients and last longer.

3. Buying organic, as I mentioned earlier, is pricey, so only purchase it when necessary. The following is a list from WebMD of foods that are less susceptible to pesticide residue; papayas, broccoli, cabbage, bananas, kiwi, peas, asparagus, mangos, pineapples, corn, avocados & onions. Whether you are eating organic or conventionally grown fruits and vegetables, always wash ALL of them under running water, even if you are not eating the skin. It is also a good idea to scrub them with a vegetable brush.

4. Fresh produce is always less expensive when it is in season. Local farmers markets are a great source for in season foods. When possible preserve, can, jar or freeze fresh fruits and vegetables.

5. Frozen food is a great money saving alternative. Some experts even go so far as to say that frozen food has as much if not more nutritional value then fresh because it is picked and immediately flash frozen and packaged. Save even more when you stock up during a sale.

With just a little planning you can eat healthy on a budget. I would love to hear your money saving tips for healthy eating!

Be Fit, Be Healthy, Be Happy! ~ Tanya

Workout for a Fitter, Healthier You, it’s easy @

Tanya Stroh Training Solutions

About Tanya

Tanya Stroh Tanya Stroh, B.S., NSCA, ACE

Tanya is the founder and creator of Tanya Stroh Training Solutions, an on-line, fitness and personal training website, featuring uniquely, individualized workouts and the proprietary software technology, TS Trax. Tanya’s philosophy has always been that exercise along with a healthy diet & lifestyle produce the best results. Tanya’s clients, ranging in age from 12 to over 70 years old, have successfully improved and achieved their health and fitness goals because of her highly individualized approach to fitness. And now with Tanya Stroh Training Solutions so can YOU!

Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor’s of Science degree in Education/Physical Education from West Chester University.

As a contributing writer, Tanya is the fitness expert for the “Chester County Women’s Journal” and has provided fitness articles to Lance Armstrong’s She is a regularly featured fitness guest on the radio show “Mission Nutrition” which airs live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events including; cruiser weight boxer champion, Steve Cunningham’s Kids Camp.

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