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Easy home based work out tips


Posted by William G.

Walking around is a challenge for me. What types of exercises can I do, given that my mobility is limited? Where do I start? I can't make it to a gym. It's difficult to get out of bed. Does anyone have advice for me?
 
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Housecleaning is a great workout! Plus, if you believe that what are you doing is a workout, then it will become so... check out this article as posted by Areg M. http://www.wellsphere.com/wellsphere/viewArticle.s?articleId=40288175110af2fd011128675a7801dd Its really true for me, also. I think of ways to incorporate these daily activities into my workout. Give it a try!
Thank u, Lisa! I also heard about exercise equipment that is just for the arms but I don't remember what it's called.
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