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drinking water is very important here are a few facts about why you should drink water and when. drinkign water helps the body.

Posted Oct 02 2010 12:13pm

Drinking water at the correct time drinking water is very important here are a few facts about why you should drink water and when. drinkign water helps the body.

maximizes its effectiveness on the Human body:

2 glasses of water after waking up –  helps activate internal organs

1 glass of water  30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

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