It's Saturday and that means we are only hours away from Saturday night! One of the most anticipated nights of the week. The coolest to the geekiest, the oldest to the (legally)youngest, the wildest to the most conservative, everyone goes out on Saturday.
Even I, Lance 'the Health & Fitness Freak', will go out and have some drinks. It may be at a party, at dinner, or when out with friends. Believe it! After you regain consciousness, you may wonder how could I possibly drink alcohol when I am such a cheerleader for proper nutrition?
Well, It's all about balance.
Not sobriety test on the side of the road, balance. Balance within your lifestyle choices.
Having the right combination to allow you to live life, but not to the point where you are sabotaging your progress towards your fitness goals. The body cannot use alcohol like it does carbohydrates, fats, and protein for energy. This means that when we drink any kind of alcohol, we are basically just consuming empty calories.