Drink Deception, Rare Results, and Caloric Confusion

Vitamin Water gets called out, there are no short cuts to fitness, and caloric restriction just leaves you hungry. Vitamin or Sugar Water? Usually when I want to hydrate, I just drink plain ol' regular tap water, but occasionally I'll spring for a bottle of flavored water. I'm such a wild child. Typically, I'll buy a low-cal one, but with all the marketing, it's sometimes hard to figure out what's healthy and what's not. Turns out, I'm not the only one who has noticed this. The Center for...

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