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Don't Waste Your Time With This Metabolism Booster!

Posted Nov 03 2008 11:35pm
So, you wanna speed up your metabolism? Don't waste your time with this tactic---drinking cold water or cold drinks to speed up your metabolism! This tactic might speed up your metabolism a little but not enough to make a difference. You are better off using proven metabolism-booster techniques. Drink cold drinks because you enjoy them!

The best way to permanently speed up your metabolism and enhance your weight loss and fat loss is to combine high intensity interval cardio training (HIIT) with circuit weight training (including bodyweight exercises). The hard work you put in will be worth all your effort.

Never look for quick ways to make permanent changes to your body composition! Read my post about metabolism myths to learn more about speeding up your metabolism.

Train hard and smart!

Be sure and visit my site, Your Fitness University, to see these specials:

Her Fitness Hut's Fat Blaster Home Gym Workout and Nutrition Package! or

My Fitness Hut's Fat Blaster Home Gym Workout and Nutrition Package!

or become a My Fitness Hut Member!Membership will give you full benefits to workouts, exercises, nutrition planning and much more!

Need more exercise and nutrition tips? Subscribe to my bi-weekly Fat Blaster eNewsletter and get a FREE 4-week Fat Blaster workout and 2 Fat Blaster eBooks (Her Fitness Hut's Fat Blaster Guide for Women and Blast the Fat, Have a Lean Body for Life)!

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