A slow or sluggish metabolism is not the major cause of weight gain. A caloric imbalance is the cause of weight gain (taking in more calories than you burn). If you have a slow or sluggish metabolism? A brisk 30 minute walk each day would get you started in the right direction to speed up your metabolism.
A slow or sluggish metabolism is not the major cause of weight
gain. A caloric imbalance is the cause of weight gain (taking in
more calories than you burn). If you have a slow or sluggish metabolism? A brisk 30 minute walk each day would get you
started in the right direction to speed up your metabolism.