Don't be that Guy is dedicated to helping prevent common mistakes made at the gym. Through this post you will maximize your workouts, become a savvy exerciser, improve your health club etiquette and most importantly ensure you won't be THAT GUY OR GIRL!
There are so many things about 'Shrug Guy' that are just plain wrong, where do I even begin?
This time I'm not even talking about his frightening tan, itsy bitsy teenie weenie vertically striped spandex shorts, Superman (hair) curl, or oiled up Slip n' Slide chest...
I am not sure what Shrug Guy's motivation is to do thisrisky exercise. Maybe he wants a thicker neck tointimidateany turtleneck sweater he ever comes across. Maybe he wants to be able to raise his shoulders at asuper fast rateto be the next Justin Timberlake back-up dancer. Maybe it is purely hisonly excuseto ever use 70, 80, or 90 lbs dumbbells!
Whatever it is - there is agreater riskthan benefitto do this exercise regularly.