Don't be that Guy is dedicated to helping prevent common mistakes made at the gym. Through this series you will maximize your workouts, become a savvy exerciser, improve your health club etiquette and most importantly ensure you won't be THAT GUY OR GIRL!
'Magazine Workout' Guy
The only result that move will get you is... a date for Friday night.
So don't be That Guy or That Girl, that is cluelessly trying out exercises from a ratty page torn out of a fitness magazine.
Ask a trainer at your gym to show you how to do the exercises with good form and to make sure it is appropriate for you.