Does Treadmill Walking for Weight Loss Really Work?
Posted Feb 10 2009 10:00am
Losing excess body weight can be much easier and straight forward than you might imagine! One of the easiest ways to lose weight is by walking on a treadmill, which is an excellent method of burning calories. Unfortunately though, many people simply find it difficult to make enough time to exercise.
The typical person will be stuck behind a desk at their office all day, and then when they get home all they want to do is relax and sit in front of the TV. It’s understandable because they are so exhausted, however, this type of lifestyle is extremely unhealthy. Thankfully, there is a quick fix which can help improve your health dramatically.
Of course you could always join a local gym, but many people find it is much more convenient to actually buy their own treadmill. The units are so compact that they can easily fit in any room of the house and offer a great way to burn calories and lose weight. And what’s more there are no difficult techniques to learn, simply start it up and walk!
When you were younger, you probably walked a lot more than you do today. It’s easy to get in the habit of being immobile. All of us know how to walk so there’s no thinking about how many reps to do, whether or not you’re holding a piece of equipment correctly, etc.
Apart from your treadmill the only other thing you need to start losing weight is a little bit of self belief. It’s easy to get overwhelmed by diets which require you to measure food portions, or to monitor how many calories you have eaten and how many you have burned.
Using your treadmill for exercise means you can forget about all of these things and just concentrate on losing weight. Studies have shown that even a short 10 minute walk each day can greatly improve your health.
Of course, the more you walk, the better your health will be. If you can try to hit 2000 steps each day, you’ll begin to see results in the weight loss department fairly quickly. Depending on how fast you walk, you will take 2000 steps in a 20-30 minute exercise session.
Walking really can work wonders for you, and not just in terms of losing weight. Walking is also a great way to help prevent heart disease, and it helps to keep your blood pressure low and it can even help control diabetes. You will also find it a lot easier to concentrate after a long walk as it will help clear your mind.
For those who use treadmill walking as their primary method of weight loss, a pedometer can be an excellent purchase as it allows you to easily monitor the number of steps you take each day, and it has been shown that people who monitor their progress usually become more active and get maximum results.
If you need to, start your treadmill walking routine slowly, and build up to a longer time, a faster pace, and a higher incline. All of these adjustments will contribute to your overall weight loss and better health. Treadmill walking to lose weight really does work! Get specific treadmill routines including detailed reviews and recommendations of the best rated treadmills here.