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Do you use a Food Journal? - Fast Food Counts Index

Posted Nov 21 2008 10:02am
Do You journal your foods? Keeping a food log is a powerful tool. If you want to change your body or how you feel you have to use one.

The hardest part of using a journal is the analysis. You want to know what is in the food that you are writing down, and finding it is sometimes hard.

Want a fast internet option. Go to Calorie Connect and find it fast. Before your are even done typing there will be a list of choices for you.

Give it a try, it is fast and easy. Of course, if I listed it here, it is FREE.
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