You’ve probably heard that you need to eat 5-8 meals per day to get fit and lose weight .. its everywhere: on TV, on the internet, in magazines, etc. Eating a large number of meals seems to be the secret behind the weight loss of many people.
But is it really? Do you think they lost weight because of the number of meals that they ate? So, going from 3 meals per day to 6 meals per day will make you lose weight?
At Fitho, we believe that this multiple meals per day concept has become a bit of a fad, so let’s get real about this, and help you solve the mystery of multiple meals. Let’s delve into this, to really understand this