Earlier this week, Erin and I reviewed Smart Ones Morning Express breakfast items. While we're still more likely to whip up a bowl of oatmeal and gnaw on an apple for breakfast, we understand that sometimes a girl needs convenience. And, really, what's more convenient than a prepackaged English muffin sandwich that has just 210 calories and doesn't require cruising through a drive thru? What about you? Do you rely on prepackaged and portion-controlled diet foods like Smart Ones, Atkins or South Beach, or do you like to whip up your own healthy meals?