Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Do I have any regular exercisers...

Posted Sep 29 2008 9:56pm

Gymgear Do I have any regular exercisers in the Fresh Squeezed Living (FSL) community? If you're a regular exerciser, you may have probably heard of "interval training." Generally speaking, it means adding short bursts of intensity - such as speed - between periods of active recovery.

Post a comment
Write a comment: