Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Do A Perfect Squat Everytime – Chair Squats – Define In Less Time

Posted Mar 26 2013 12:00am

 

 

are the perfect solution for anyone who is trying to get better legs in less time with proper form.  This exercise forces you to do them correctly, as the video guides you with fitness tips to keep you focused on the correct areas.

 

 

 

:   If you think this is too easy for you, try adding weights to increase the intensity.   You can also change it up and do a one legged .

 

* A Big Thanks to fitness model, Bianca Lopez for participating in this video.

 

Keep Moving,

Adria

BS, CPT, PES, CES

Post a comment
Write a comment:

Related Searches