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DFP for Thursday, 12-11

Posted Dec 11 2008 9:03pm

Sorry the DFP email didn’t get sent out yesterday. It was an off day, so I hope you rested up for today’s workout!

Daily Exercise Plan:

Warm up + cardio - (10 minutes)
Dips / Narrow Grip Pulldowns - 3(10)(10)
Incline Dumbbell Press / Upright Rows - 3(8)(8)
Additional Cardio - (10 minutes)
Cool down and Stretch - (5 minutes)

Daily Eating Plan:


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