Sorry the DFP email didn’t get sent out yesterday. It was an off day, so I hope you rested up for today’s workout!
Daily Exercise Plan:
Warm up + cardio - (10 minutes) Dips / Narrow Grip Pulldowns - 3(10)(10) Incline Dumbbell Press / Upright Rows - 3(8)(8) Additional Cardio - (10 minutes) Cool down and Stretch - (5 minutes)
Daily Eating Plan: