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DFP for Saturday, 12-13

Posted Dec 20 2008 5:39pm

After doing upper body work on Thursday and lower body work on Friday, you might expect today off. No so! Instead, today is all cardio, but you get to choose. I like to play sports, you might like to go for walks or even a good long run. Just be sure to play hard and keep your heart rate up!

Daily Exercise Plan:

Fun Cardio (for example Basketball or bike riding) - (minimum 30 minutes)

Daily Eating Plan:


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