Detox diets for weight loss are very popular, but they can have serious side effects. A British woman suffered permanent of a prescribed detox diet. That’s not the standard, but you must be aware of the health effects these weight loss detox diets.
First, there is no scientifically proven reason to put yourself on a detox diet. Detox diets are nutritionally imbalanced. Some of them keep you on a liquid diet, depriving your body of basic nutrients. Others suggest herbal laxatives and colonics. Our bodies have natural detoxification methods that work very well, so we do we really need these?