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Denise’s Easy and Tasty Chutney Chicken Wrap

Posted May 07 2010 3:00am

Denise's Daily Dozen This sure has been a Denise Austin filled week of goodness! Wednesday was an interview with her aerobic highness , yesterday was a review of her three most recent DVDs and today we have a recipe from her latest book Denise’s Daily Dozen .

And here’s a description of the recipe straight from the fit lady’s mouth: “I love this quick and easy chicken wrap, and the taste of chutney makes it so scrumptious and exotic. If you happen to be making a roasted chicken dinner, consider making a second chicken and saving some of the meat for this terrific wrap. Or use some rotisserie chicken from the market.” Sounds great!

Chutney Chicken Wrap

2 tbsp chutney (The FBGs really like mango in this!)
¼ c low-fat mayonnaise
4 low-fat tortillas (8-inch in diameter)
4 large red lettuce leaves
2 c shredded cooked chicken breast or 8 oz sliced smoked turkey breast
1 c finely shredded carrots

1. Mix the chutney and mayonnaise in a small bowl. If you have time, cover and refrigerate for 20 minutes for the flavors to develop.

2. Spread a scant 1 ½ tablespoons of the chutney mixture on each tortilla. Top each with a lettuce leaf, ½ cup chicken or 2 ounces of turkey and ¼ cup carrots. Roll the wraps tightly and cut in half diagonally.

3. Nom nom them up!

This delicious and easy recipe (three steps, one of which is “nom nom them up?” We can do that!) serves four happily, and each serving has just 269 calories, 6 grams of fat, 23 grams of protein and 2 grams of protein. Thank you, Denise! —Jenn


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