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DEFEATING THE FAT COBRA

Posted May 04 2008 8:32am 2 Comments
So last week was a little dissapointing...only lost a pound .
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Thats better than gaining a pound. Smile it's better than nothing.
All is not lost.......I lost 4 pounds of fat and gained 2 pounds of LBM !!!!! Ive added 5lb wrist weights to each hand.......hopefully this will again amp up the intensity...week # 3...31 pounds of fat to go !
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