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Deadlifting and Farmers Walk

Posted Feb 24 2010 12:00am
The goal for today was to strengthen my posterior chain. Summer competitions are fast approaching and I need to be ready!

This is the workout I did
  • Deadlift, work up to a max single
  • Farmers Walk, load the bars to a challenging weight and get walking
That is it, pretty simple eh? If you think I should have done more movements, try this workout first! You will get the intensity/load with the deadlifting to make you strong and then the volume with the farmers to build some extremely functional muscle and conditioning.

If you don't have farmers walk handles you can use dumbbells, your heaviest kettlebell or load up two EZ curl bars. Stop making excuses and start becoming the athlete you say you want to be!

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