Day 6

No weight lifting today, just cardio combined with Heavy Bag work.

Although I am pleased cause I managed my first few capoeira steps today - some gingas, a few esquivas and 10 Au's in a row!

Workout Summary : Day Six of Owen's Cover Model Plan

• 0600 Light Run [30 mins PE 6]
• 0630 Martial Arts : Hands Only Heavy Bag Routine [30 mins PE 7]See sidebar for details
  
• 0700 Core Workout Stretch Routine : Sidebar for details
  
• 1300 Martial Arts : Kicks Only Heavy Bag Routine [30 mins PE 8]See Sidebar for details
  
• 1345 High Kick Stretch Routine : Sidebar for details
  
• 1800 Light swimming [30 mins PE 6]