Day 3
Breakfast: (3) Baked Egg in Canadian Bacon Cup
Cooking Spray
6 (1-ounce) slices Canadian Bacon
2 tablespoons reduced -fat shredded Monterey Jack Cheese or put peppers or broccoli or onions—you make it up
3/4 teaspoon hot sauce
1 ½ cup Egg Beaters
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Preparation:
1. Preheat oven to 350 degrees
2. Coat 6 muffin cups with cooking spray, and place 1 Canadian Bacon slice in each muffin cup. Top evenly with cheese and hot sauce. Crack 1 egg over hot sauce in each muffin cup (optionally, scramble egg in a separate container and pour over hot sauce in each muffin cup); sprinkle with salt and pepper.
3. Bake at 350 degrees for 20 minutes or until set.
Makes 6
Coffee, 24 oz water
AM Snack: 1 Slice Whole Wheat toast-needs to be 70 calories a slice, with ¼ c melted cheddar cheese, 24 oz water
Lunch: Ming Tsai Ginger Stir Fry Kit Shrimp Pad Thai 1 ¾ cup serving, 24 oz water
2 pm Snack: 1 Cup Breakfast in a Bowl
Recipe:
2 cups nonfat, low-carb yogurt
2 cups nonfat cottage cheese
4 oz rolled or steel-cut oats, uncooked
4 TBSP silver almonds
2 tsp vanilla extract
Blend all ingredients together and refrigerate overnight. (This will soften the oats.) Serve straight from the fridge.
Makes 4 Cups
4pm Snack: ½ cup Fiber One Cereal, ½ banana
Supper: 2 Skewers Archer Farms Wild Caught Lime Chipotle Salmon Skewers with 14 Asparagus Spears
Dessert: 1 Cup Sugar Free Jell-O with 2 TBSP Whipped Cream, Tea
Day 3 TOTALS 1220 calories 33% Fat, 32% Carbs, 35% Protein, in grams 45.1 grams fat, 118 grams carbs, 105 grams protein and 23.6 grams Fiber
Day 3
Breakfast: (3) Baked Egg in Canadian Bacon Cup
Cooking Spray
6 (1-ounce) slices Canadian Bacon
2 tablespoons reduced -fat shredded Monterey Jack Cheese or put peppers or broccoli or onions—you make it up
3/4 teaspoon hot sauce
1 ½ cup Egg Beaters
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Preparation:
1. Preheat oven to 350 degrees
2. Coat 6 muffin cups with cooking spray, and place 1 Canadian Bacon slice in each muffin cup. Top evenly with cheese and hot sauce. Crack 1 egg over hot sauce in each muffin cup (optionally, scramble egg in a separate container and pour over hot sauce in each muffin cup); sprinkle with salt and pepper.
3. Bake at 350 degrees for 20 minutes or until set.
Makes 6
Coffee, 24 oz water
AM Snack: 1 Slice Whole Wheat toast-needs to be 70 calories a slice, with ¼ c melted cheddar cheese, 24 oz water
Lunch: Ming Tsai Ginger Stir Fry Kit Shrimp Pad Thai 1 ¾ cup serving, 24 oz water
2 pm Snack: 1 Cup Breakfast in a Bowl
Recipe:
2 cups nonfat, low-carb yogurt
2 cups nonfat cottage cheese
4 oz rolled or steel-cut oats, uncooked
4 TBSP silver almonds
2 tsp vanilla extract
Blend all ingredients together and refrigerate overnight. (This will soften the oats.) Serve straight from the fridge.
Makes 4 Cups
4pm Snack: ½ cup Fiber One Cereal, ½ banana
Supper: 2 Skewers Archer Farms Wild Caught Lime Chipotle Salmon Skewers with 14 Asparagus Spears
Dessert: 1 Cup Sugar Free Jell-O with 2 TBSP Whipped Cream, Tea
Day 3 TOTALS 1220 calories 33% Fat, 32% Carbs, 35% Protein, in grams 45.1 grams fat, 118 grams carbs, 105 grams protein and 23.6 grams Fiber