Health knowledge made personal
|
The muscle soreness is still here and it is still hardcore. But I could actually lift my arms above my head today for jumping jacks, so. . .that's an improvement.My plan for today was to take yogaSati and intenSati with Patricia, but after a horrible night's sleep (my dog kept clack clacking around the apartment, reacting to my house guests) I couldn't quite get it together. 2 hours of Sati and
|
Write a comment:
|
