Health knowledge made personal
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I can't believe that the intenSati part of my journey is almost finished! That is sad.Today I rewarded myself for all my hard work today (Cardio Strength and Resistance with Insanity) and all the water I drank for intenSati up to this point with an amazing Ayurveda massage.OH GOD. It felt so NICE! You punish the body and then you reward the body. Okay, I don't think working out is a
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