I am often asked what is the best cardiovascular exercise, my response, do what you like because you are more likely to do it. It is only human nature that if we really enjoy an activity we will continue the activity, if not even though we know it is necessary the enthusiasm wears thin.
Dancing has grown in popularity thanks to all the reality shows available and dancing for fitness in starting to take hold. I have had people tell me about their dancing for fitness exercise routine whether they participate in a class or a DVD in their own home. I think it is great because they are moving enough to encourage health related benefit, they are smiling and having a great time. That is a great combination because it guarantees coming back again.
Research recently presented by the American College of Sports Medicine reported that dancers increase heart rates and improve energy expenditure. The study focused on three different types of salsa dancing ,typical, rued a de casino, and night club salsa dancing. All three increased heart rate, but night club dancing achieved greater results. As with any exercise, practiced regularly, salsa dancing can make improvements in health related fitness .
Take Home Message- Swing those hips!
I am often asked what is the best cardiovascular exercise, my response, do what you like because you are more likely to do it. It is only human nature that if we really enjoy an activity we will continue the activity, if not even though we know it is necessary the enthusiasm wears thin.
Dancing has grown in popularity thanks to all the reality shows available and dancing for fitness in starting to take hold. I have had people tell me about their dancing for fitness exercise routine whether they participate in a class or a DVD in their own home. I think it is great because they are moving enough to encourage health related benefit, they are smiling and having a great time. That is a great combination because it guarantees coming back again.
Research recently presented by the American College of Sports Medicine reported that dancers increase heart rates and improve energy expenditure. The study focused on three different types of salsa dancing ,typical, rued a de casino, and night club salsa dancing. All three increased heart rate, but night club dancing achieved greater results. As with any exercise, practiced regularly, salsa dancing can make improvements in health related fitness .
Take Home Message- Swing those hips!