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D MaJo Workout #2 "Dumbbell Modified" Back/Biceps/Delts

Posted Dec 14 2011 12:58pm
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Majo's workout #2 ~ 
Dumbbell sequence #4 dumbbell modified ~
Back/Bicep/Delts

*3-4x sets ea.exercise ~ 10-12 reps ~ 60-90 sec.rest*  (Check pics below 4 correct execution newer exercises)
  1. Bent over two-dumbbell row(middle back/lats/biceps/delts) ~
  2. Standing double dumbbell bicep curls ~
  3. Seated bent-over rear delt raise ~
  4. Seated double hammer curl ~
  5. One-arm dumbbell row ~
  6. Seated concentration bicep curls ~
  7. Stiff-legged dumbbell deadlift (lowerback)
  8. Double Dumbbell Raise (delts/biceps)
*Modified ~ 8-options if too much just drop one/two exercises*

Bent Over Two-Dumbbell Row
#1 Bent Over 2-Dumbbell Row
Seated Bent-Over Rear Delt Raise
#3 Seated Bent Over Rear Delt Raise
Stiff-Legged Dumbbell Deadlift
#7 Stiff-Leg Dumbbell Deadlift
Dumbbell Raise
#8 Double Dumbbell Raise
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