Health knowledge made personal
 Chest/Triceps *3-4x sets ea.exercise ~ 10-12 reps ~ 60-90 sec.rest* (Check pics below 4 correct execution newer exercises)  #2 Standing Dumbbell Triceps Extension   #4 Seated Bent-Over Two-Arm Triceps Extension #5 Lying One-Arm Dumbbell Bench Press   #6 One Arm Supinated Dumbbell Triceps Extension  
|
Write a comment:
|
