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CrossFit Update!

Posted Mar 18 2011 12:01pm

So I didn’t post daily because, well it’s been busy around the house! I know I probably should have don’t the 13th’s workout on my rest day but I was taking it easy. On the 13th I had my heel crack open pretty deep and I could barely walk on it. I did manage to run 1/2 a mile the next day but I probably should have given it another day before beating it into the ground. So I took the rest day for my poor foot, and then the next day.. Migraine! It lasted all day! :( Hopefully next week I can adhere to the program better.

Wt. Wt.Wt. Wt.
3/13/2011Injury, Forced Rest Day
Version
3/14/2011Run 1/2 Mile
Behind Neck JerkBig Dawg
35, 40,45,50
3/15/2011Rest Day
3/16/2011Migraine. :(
Version
3/17/2011Warm-Up
Overhead SquatBig Dawg
15,20,25,30,35
Back SquatBig Dawg
15,20,25,30,35,40,45
Frnt SquatBig Dawg
15,20,25,30,35,40,45


And today I have a butt kicker.

Pack
Three rounds for time of 10 Tuck-pull-ups
15 Push-ups
10 Chest to bar Pull-ups
15 Push-ups
10 Pull-ups
15 Push-ups

- CrossFitBrandX

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