When thinking through my normal diet, I think I still eat too much sugar. We make bread with organic wheat flour, I don’t drink soda or much juice, we mostly purchase wheat pastas… but still, there are sneaky ones in there. My job allows me to eat on campus, and there are not enough wheat options for pasta and bread – and even the wheat or grain options still have added sugar.
→ Quick tip #3: Stay away from white things! Your body likes color, so don’t be boring. Spice it up, eat the rainbow, go with brown wheats and grains, and leave the pretty white stuff on the shelf.
I’m a long–time vegetarian and don’t eat many eggs, but I have milk in my morning cereal and love yogurt and cheese. But… I’m thinking about reducing my dairy intake. Not ready to talk more about that yet, as I’m still reading and researching. I’ll share more in a later post.
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