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Core Training Improvisation

Posted Sep 09 2008 2:01am
Q: I'm about to start Phase 2 of Maximum Strength and I'm wondering if there's a recommended substitute for the bar rollout. The plates at my gym aren't completely round. Should I suck it up and buy an ab wheel or is there something simple I can do instead? I appreciate your time! A: You've got a few options. The first, as you noted, is to buy an ab wheel. They're awesome and we use them a ton
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