In a previous post I discussed two of the three types of core training; core stability and strength. Today I will shed some light on the third and most advanced form of core training:
Core Stability
Core Strength
Core Power
Core power ishe ability to maintain effective core stability (core muscle engagement and spinal positioning) in the Lumbo-Pelvic-Hip Complex with fast and forceful movement at the spine.
Core power exercises also commonly have a point of release where a medicine ball or other modality is propeled by the force and power generated from one's core.
Example 1
Example 2
Exercise Variables:
0-2 exercises
2-3 sets
8-12 repetitions
as fast as you can control (core engagement and positioning)
0-60 secs rest
Note: The medicine ball should not be greater than 10% of your body weight
Now just because you know the basics on core power does not mean you should go out and immediately try it at the gym. Tomorrow I will discuss the core training progression and when the each of the three types should be done.
Core Stability
Core Strength
Core Power
Core power ishe ability to maintain effective core stability (core muscle engagement and spinal positioning) in the Lumbo-Pelvic-Hip Complex with fast and forceful movement at the spine.Core power exercises also commonly have a point of release where a medicine ball or other modality is propeled by the force and power generated from one's core.
Example 1
Exercise Variables:
Note: The medicine ball should not be greater than 10% of your body weight
Now just because you know the basics on core power does not mean you should go out and immediately try it at the gym. Tomorrow I will discuss the core training progression and when the each of the three types should be done.