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Coping With Panic Attacks: Deep Abdominal Breathing

Posted Feb 03 2013 12:36pm
Of all the symptoms that a panic attacks sufferer experiences during a panic attack difficulty in breathing would seem to be the one that causes the most distress. Breathing problems associated with anxiety and panic attacks can run the range from hyperventilation where the breathing becomes uncontrollably rapid and shallow, to an almost total constriction [...]
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