Common knowledge is that caffeine dehydrates you. If you’re a coffee lover, we have good news- A recent study shows coffee does not really dehydrate. According to 2 studies, there is no valid scientific evidence suggesting that the consumption of caffeinated beverages in your normal lifestyle leads to fluid loss in excess of the fluid volume consumed, or is associated with poor hydration status.

Besides all this, coffee has a number of health benefits, including improved oxygen intake … read below.

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