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CocoNUT-Flax Chicken

Posted Jun 15 2012 10:00pm

Jun 11

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by FitnessExpert

  • 4 chicken cutlets
  • flax seed, ground
  • almonds
  • pecans
  • unsweetened shredded coconut
  • 2 eggs

Preheat oven to 400°. Grind nuts until a thin flour is formed, then combine on a plate (or in a bowl) with flax and shredded coconut and mix well.

Crack two eggs on a plate, scramble, and add water to make an egg wash. Dip the chicken breast into the egg wash, then place it in the nut/flax/coconut flour and coat well. Place on greased pan.

Cook for 20 minutes (10 on each side) until slightly brown. Serve alone or with greens and enjoy!

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