Health knowledge made personal
Join this community!
› Share page:
Search posts:

Circuit Training Rocks!

Posted Apr 06 2010 1:39pm

So to update what I have been doing…

Saturdays workout was pretty brutal. I took 10 of what I thought were some of the most difficult exercises that we do and put them together into a workout!

So we did 60/15’s with 2 rounds of the following.

1. X Band Hip Walks

2. Side to Side Ski Jump

3. Back Pillar

4. Jumping Jacks to Toes

5. Slam Ball (my favorite!!)

6. Wall Sit

7. Tricep dip Leg Lift

8. Pullover Crunch

9. Reverse Lunge Knee Up

10. Alternating Superman

I’m almost positive they LOVED it! ;)

Try it out for yourself and see what you think?

Post a comment
Write a comment:

Related Searches