@AMCTheatres seeing the star wars logo chime in every time gives me the same feeling as it did the first time I heard and saw it. #amcsdcc
313 days ago
Saturdays workout was pretty brutal. I took 10 of what I thought were some of the most difficult exercises that we do and put them together into a workout!
Saturdays workout was pretty brutal. I took 10 of what I thought were some of the most difficult exercises that we do and put them together into a workout!
So we did 60/15’s with 2 rounds of the following.
1. X Band Hip Walks
2. Side to Side Ski Jump
3. Back Pillar
4. Jumping Jacks to Toes
5. Slam Ball (my favorite!!)
6. Wall Sit
7. Tricep dip Leg Lift
8. Pullover Crunch
9. Reverse Lunge Knee Up
10. Alternating Superman
I’m almost positive they LOVED it!
Try it out for yourself and see what you think?