Chromium is a naturally occurring mineral in the body, but experts have yet to decide how much the body needs or really requires for normal health. Chromium comes in two different forms: chromium 3 (commonly know as trivalent) which is found in many foods; and chromium 6 ( commonly know as hexavalent), which is considered to be the harmful form of this mineral. To function normally, your body requires a regular amount of chromium 3 .
Chromium helps your body use sugar correctly . It is also needed for the processing of proteins and fats. Chromium enhances the action of insulin in the body and also plays a major role in the storage of fats, carbohydrates and proteins.
Its exact role is yet unclear and more studies are being done to find out the exact reason why the body needs it.
These studies will analyze different foods for its chromium content, looking at the benefits of chromium, deciding if chromium supplements can help and working out much amount of chromium is needed to address any possible lack.
There are many different foods that contain different level of chromium. Unfortunately, the level found in these foods is small, approximately 2 microgram per serving.
These food items are those you would connect with healthy living include fruit vegetables, seafood and whole grain bread products. Foods that are high in sugar are known to deplete the chromium reserve in your body.
To give you and idea how much chromium is contained in different types of food, check the details in the list below.
- 1 cup broccoli (22mcg) – 1/2 cup orange juice (1mcg) – 2 cups orange juice (4mcg) – 4 slices of whole grain bread (4mcg) – 3 ounces of turkey breast (2mcg) – 1 tsp of dried garlic (3mcg) – 1 tablespoon of dried basil (2mcg) – 2 cups of mashed potatoes (6mcg) – 10 ounces of red wine ( 2 to 23 mcg) – 2 medium-sized banana (2mcg) – 1 cup of green beans (2 mcg)
The amount of chromium differs based on your age, body weight and size. Females who are pregnant need more that other normal adults. Females in this position, need around 30mcg of chromium daily. For adults, the recommended daily requirement is between 20 to 30 mcg.
If you have a busy lifestyle and maybe don’t have the time to get the right amounts of quality food, you might want to consider taking chromium supplements. They are available in different forms medical advice should be sort before any type of supplement is considered. Chromium supplements are available in the following methods:
1. Oral -Chromium Capsules or Tablets (U.S. and Canada)
2. Parenteral Chromic Chloride or Injection (U.S.)
Once you received the approval of your medical professional, you can buy chromium supplements from most pharmacies and health stores. For the best prices and service you may want to look towards online stores.
The internet allows access to stores that may not have previously available. As with any purchases online, always look for a reputable operators who hold well know brand name products and are easy to contact via the phone.
As with any medical its is important to seek reliable medical advice especially if you have any form of allergy they may be effected by the addition of another mineral like a chromium supplement.