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Christmas Morning Workout

Posted Dec 25 2012 3:02pm

1/2 mile run in 4 min, 51 sec


10 sets of :

5 rows w/20′s

5 reverse lunges each leg (bodyweight)

10 pushups

15 crunches


then 1/2 mile run in 4 min, 46 sec

then walk/jog up 9 flights of stairs five times


this was filmed the last (fifth) time up the stairs


sorry for the shitty sound!




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