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Chocolate Protein Black Bean Spinach Brownies

Posted Mar 25 2010 12:00am

Here was my latest experiment:

Brownies

  • 1 can black beans  (I chose low sodium)- drained
  • 1 cup spinach
  • 2 cups egg whites
  • 1 cup 0% FAGE yogurt
  • 1 tsp xantham gum
  • 1 tbsp baking powder
  • 2 scoops Nectar chocolate truffle protein powder

Preheat oven to 350 degrees.  Mix together all the ingredients except beans and spinach. Blend black beans and spinach in a blender, then mix back into the protein mixture. Spray oven-safe pan with Pam, and pour the batter into the pan. Bake about 30 minutes. And you have healthy brownies! Good for post-workout when you need some protein and carbs. Makes 8 servings.

Nutritional Info per serving:

C: 10g

P: 17g

F: 1/2g

Calories: 112.5

I ate mine warm with a tad bit of coconut butter and walden farms caramel.

BrownieSlice

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