Chicken Sandwich vs Tuna Sandwich- Healthy Food Options
Posted Apr 23 2011 10:28pm
Most of us have a decent idea on what is healthy and what is not. We eat healthy to the best of knowledge and experience but sometimes get confused while choosing between two similar looking healthy options. There are numerous combination or options that are available.
To help you ease your dilemma we have put together a list of 5 regular options you come across everyday and supporting it scientific reason to help you make healthiest decisions.
Wheat Flakes vs Oatmeal : Wheat flakes and oatmeal are made from whole cereal grain and provide good nutrition. Both are rich in fiber but the soluble fiber in oatmeal is higher than wheat flakes making it a healthier option. The soluble fiber makes you feel fuller for a longer duration and lowers the glycemic index of the food. Mix wheat flakes in your oatmeal for variation.
Chicken Sandwich vs Tuna Sandwich: This is a tough choice as both are white meat and healthy too. Tuna is a fish which contains a lot of omega 3 fatty acids and very little fat. Chicken contains more cholesterol than tuna making fish a healthier option for heart health.