Chest Power Workout (With a Little Butt)

What I did yesterday is sticking with me today. I can feel my butt. And it is a gooooood feeling. I always think if I feel it it must be working. Plus, it makes me feel skinner :) My abs were feeling it too. I think that is what time away from the gym does to your body too. And to think I was only gone for less than a week. Today, I still don’t feel 100% so went with short cardio warm-up on the treadmill and moved right into my Power Chest Workout.

Power Workout Chest

Decline push ups 3 sets of 10 reps

Chest Press Machine 3 sets of 15 reps using 50 lbs. I tried 60 lbs and I could hardly move it.

Sumo Squat w/dumbbell 3 sets of 15 using 50lb bumbbell.

Incline Press Machine 2 sets of 10 reps using 60 lbs. I think that might be too easy for be so my last set I upper to 70 lbs and was still able to get 10 reps out. I tried 80 lbs but could not more it.

Dumbbell pullover on Swiss ball 2 sets of 8 reps with 30 lb dumbbell and last set used 35 lbs

Single Leg Romain Deadlift 3 sets of 8 reps using 15lb dumbbells. This really started to burn my buns.

Flat Bench Dumbbell Press 3 sets of 10 reps using 20lb dumbbells

Incline Dumbbell Fly 3 sets of 10 reps using 15 lb dumbbells

Reverse Lunge 3 sets of 15 reps. This felt good. Almost like a stretch.

I cooled down on the treadmill. Burned 530 calories in 1 hr 15 min.

Tomorrow is Power Workout Back (with a little abs)