sadly it won't give me back the chest I had as a teen... and the leaner I get the more awful they get... so contemplating implants but to damn stubborn to give up working chest for 6 months so the pec muscle isn't to hard to get implants into and then the idea of not ever working chest again... never benching again.... let alone the $$ for the damn things... guess I'll just have to deal with whats I got for now...
Tuesday, April 28 - Chest
Flat Bench
1/10 @ 95
1/8 @ 115
1/6 @ 135
1/8 @ 125
Inc BB Bench
1/8 @ 95
1/8 @95
1/8 @ 95
Inc DB Press
1/10 @ 45
1/9 @ 45
1/11 @ 45
Dips - unassisted bodyweight
1/12 @ BW x 3 sets
Cable Cross
1/12 @ 20
1/15 @ 25
1/12 @ 30
Ab work and lots of stretching. Cardio will be tonight.
Tuesday, April 28 - Chest
Flat Bench
1/10 @ 95
1/8 @ 115
1/6 @ 135
1/8 @ 125
Inc BB Bench
1/8 @ 95
1/8 @95
1/8 @ 95
Inc DB Press
1/10 @ 45
1/9 @ 45
1/11 @ 45
Dips - unassisted bodyweight
1/12 @ BW x 3 sets
Cable Cross
1/12 @ 20
1/15 @ 25
1/12 @ 30
Ab work and lots of stretching. Cardio will be tonight.