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Posted Nov 18 2009 10:02pm

I am continually making changes to improve appearance and functionality. Please make any comments about the changes and/or things you would like to see.

I have recently added the ability to send any posts that you feel are interesting to your friends. Click on the envelope icon at the bottom of the post to send.

If you are interested in receiving an RSS feed to your desktop, there is an "atoms" feeder at the bottom of the page. If you have any interesting links to fitness articles, other fitness related blogs or web-sites that you feel others would like to see send me an e-mail through the profile page.

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