Taking vitamin supplements is one way to combat the appearance of cellulite. However, if a product claims to cure cellulite, beware. Vitamin supplements are an important element in fighting off cellulite but are not a cure. A low fat/high fiber diet, exercise, drinking plenty of water, and taking vitamin supplements are the most effective ways to reduce cellulite.
Several vitamins and minerals aid in the reduction of cellulite. Moreover, there are specific reasons why these vitamins and minerals work against the appearance of cellulite. Vitamin C is one of the best vitamins you can take for cellulite. Vitamin C helps strengthen the skin and is a powerful detoxifier. Good food sources of Vitamin C include asparagus, berries, tomatoes and onions, however one of the best sources of Vitamin C is citrus fruit. The recommended daily allowance for Vitamin C is 75 mg. for women and 90 mg. for men. Smokers should add an additional 35 mg. per day because their metabolic turnover of Vitamin C is more rapid.
Another vitamin supplement that can be used to combat cellulite is Vitamin E. Found in oil capsules, Vitamin E improves circulation in the body and helps improve the appearance of this skin. Nuts are a good source of Vitamin E and are high in protein. However, nuts also have a high fat content. If you are on a low fat diet, limit the intake of nuts and add a vitamin supplement of Vitamin E instead. Green leafy vegetables are another good source of Vitamin E and do not contain much fat at all.
Another vitamin supplement that can help is Selenium. This supplement works by improving the action of vitamins C and E. Broccoli is an excellent food source of selenium and calcium. Broccoli contains lipoid acid, which helps prevent the hardening of collagen.
In addition to selenium, calcium is another vitamin supplement that will assist in reducing cellulite. Calcium is important for fighting body fat and providing strong bones. Some good food sources of calcium to add to your diet are plain, low fat yogurt, skim milk, spinach, cottage cheese, and baked beans.
It is recommended that adults between the ages of 19-50 should have approximately 1000 mg of calcium per day. For adults over 50 years of age, the RDA is 1200 mg. per day. It is often difficult to get the RDA of vitamins and minerals in the diet alone. Vitamin supplements can help assure your body has all the vitamins and minerals it needs to fight cellulite.
Scientists feel that there is no one method that cures cellulite. However, vitamins and minerals are crucial in increasing the bodys ability to maintain healthy skin elasticity. When the collagen, septa and other components of healthy skin are properly nourished, then the appearance of cellulite can decrease eventually. A long-term change in lifestyle and diet is necessary to maintain healthy, cellulite free skin.
Proper diet, exercise, drinking an adequate supple of water and adding vitamin supplements are the lifestyle changes that need to be made in order to have perfect skin. Lifestyle changes such as reducing intake of alcohol, quitting smoking will help reduce cellulite. Also exercises such as yoga that increase blood circulation will help reduce cellulite. In addition, there is the extra-added benefit of having a healthier body over-all with these healthy lifestyle changes.
Summer is coming quickly – are youlooking to get into that swimsuit? Feeling self conscious because of cellulite? You’re not alone. Many people struggle with cellulite and imperfect skin. At Your Cellulite Solution you will find plenty of trips and tricks to help you deal with cellulite. You will also find more information about