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Cauliflower Mash

Posted Jul 25 2012 10:00pm

Jul 24

Categories:

by FitnessExpert

1 whole cauliflower (flowers seperated)

1 onion chopped

2 cloves of garlic chopped

2 tbsp ghee

salt and pepper

 

Steam cauliflower until cauliflower is soft and tender.

Melt ghee in small pot, add garlic and onion and cook until translucent.

Place all ingredients in bowl and blend with hand held stick mixer until smooth and creamy.

(There is no need to add double cream or coconut cream for this recipe because of the rich buttery taste from the ghee)

July 2012
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