Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Cauliflower “Mashed Potatoes”

Posted Mar 03 2010 12:00am

Steam 1 head cauliflower

cauliflower

Put steamed cauliflower in blender or food processor, and blend with:

1/3 cup FAGE 0% yogurt

1/3 cup egg whites

about 1 cup water.

I added dried chives, garlic powder, and black pepper.

It tastes like mashed potatoes! But it is nothing but cauliflower. Ah, I love the deception. The container below shows the finished product (I stored it in one big Tupperware, so I can dole out individual servings for lunch or dinner…)

cauliflowermashedpotatoes

The recipe above makes about 6 servings.

Nutritional info per serving:

P: 4 g

C: 5 g

F: .5 g

Cal: 40.5

Bookmark and Share This Page
Copy HTML: 
 If you like this then please subscribe to the .
Post a comment
Write a comment:

Related Searches