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Cauliflower “Mashed Potatoes”

Posted Mar 03 2010 12:00am

Steam 1 head cauliflower


Put steamed cauliflower in blender or food processor, and blend with:

1/3 cup FAGE 0% yogurt

1/3 cup egg whites

about 1 cup water.

I added dried chives, garlic powder, and black pepper.

It tastes like mashed potatoes! But it is nothing but cauliflower. Ah, I love the deception. The container below shows the finished product (I stored it in one big Tupperware, so I can dole out individual servings for lunch or dinner…)


The recipe above makes about 6 servings.

Nutritional info per serving:

P: 4 g

C: 5 g

F: .5 g

Cal: 40.5

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